Amelia Freer’s rainbow vegetable gratin recipe

Nutritional therapist and bestselling author Amelia Freer shares her beautiful vegetable gratin recipe.

A subtly sweet and earthy dish full of nutritious root veggies – this vegetable gratin recipe makes for the perfect side. To make it into a complete meal, serve with a source of protein such as a couple of poached eggs, some roasted chicken, baked or steamed fish or sprinkle with toasted pine nuts, chopped nuts or seeds before serving.

Vegetable gratin ingredients

  • 2 shallots or 1 small red onion
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey (or maple syrup)
  • 1 medium sweet potato (ideally long and thin)
  • 1 parsnip
  • 1 courgette
  • 1 beetroot
  • 1 bulb fennel
  • 200ml vegetable stock (¾ of a cup)
  • Salt and pepper
  • Small handful of fresh thyme leaves
  • Parmesan to garnish (optional)

How to make Amelia Freer’s vegetable gratin

1. Peel the shallots or onion, halve lengthways and slice thinly. Heat the olive oil in a heavy-based frying pan or skillet, then add the shallots or onion slices. Cook for 10-15 minutes over low heat, stirring frequently.

2. While these are cooking, prepare the vegetables. Peel the sweet potato, parsnip and beetroot then slice all of the vegetables into very thin slices. It’s easiest to do this with a mandolin, or you can use the chopping attachment on a food processor if you have one. Otherwise, you can do it by hand with a sharp knife if you are knife confident.

3. Once the onions are soft and golden, add the balsamic vinegar, honey and a good pinch of salt and pepper then stir to combine. Continue to cook for another 3-4 minutes until the liquid has evaporated and the onions are sticky. Tip the onions into a 20cm round tin and spread out into an even layer.

4. Arrange the sliced vegetables in a spiral, working towards the centre of the dish, alternating between the vegetables as you go.

5. Pour over the stock, season well and drizzle with a little olive oil. Bake for 30- 35 minutes or until the vegetables are cooked through and starting to brown at the edges.

6. Just before serving, sprinkle with the fresh thyme and a grating of parmesan, if you are using it.

And voila! A delicious side dish packed full of joyful colour and nutrients.

Celebrated among her clients as being a life-changing force, Amelia Freer teaches her first-ever course on how the food you eat has the power to positively transform your life.

Discover more

In the studio with… Eva Sonaike

Step into the world of Eva Sonaike, the creative force behind her eponymously named business - one of the leading African-inspired interior textile companies in the world.

In the studio with… Molly Mahon

Step into the world of Molly Mahon, the visionary Bloom — her latest collection of bright, bold and beautiful fabrics.

In the studio with Henry Holland

Step into the world of Henry Holland, the visionary behind Henry Holland Studio — a collection of hand-built ceramics and homeware projects.